Video of Chris Hemsworth’s workout is really painful by proxy

Thor is unbelievably buff. You knew that. But did you know how much goddamn work it takes to look like that?

The answer thanks to a new Instagram video from Thor’s Chris Hemsworth himself is a lot.

Your favourite non-annoying Australian has one guy in particular to thank for torturing him into shape, and that guy is “world’s best trainer” and “flat out legend” Luke Zocchi. The trainer worked with both Hemsworth and Cate Blanchett on Thor: Ragnarok in Australia recently. And the results? They speak for themselves.

Please pay close attention to Hemsworth’s 10/10 impression of a lion, crawling and growling at various points, as he embodies his superhero character’s pure fantastical masculinity

Gettin it done with the worlds best trainer @zocobodypro. For the best training advice, nutrition advice of just how to be a flat out legend check out his website www.zocobodypro.com

A post shared by Chris Hemsworth (@chrishemsworth) on Mar 11, 2017 at 12:30am PST

After working with Chris Hemsworth for years, Zocchi has even developed a rather intense-looking fitness program, for non-celebrities.

Meaning if you like the pain and suffering Hemsworth exhibits in this gruelling montage, you can pay someone to hurt you, too! Just close your eyes and think of those gains.

We’ll be over here, you know, not doing that.

Read more: http://mashable.com/2017/03/12/chris-hemsworth-workout-video/