Everybody loves something sweet from time to time. Even if you don’t have a huge sweet tooth, you probably wouldn’t say no to a little treat now and again.
And a little sugar is OK it really is! If you go overboard, however, you might see some unpleasant side effects especially when it comes to refined and artificial sugars, like the ones found in candy and processed foods.
In fact, researchers and doctors are saying that sugar, when consumed too much, can actually have the same affect on your body and brain as a drug. Some even want the government to regulate it like one!
If you find yourself always craving something sugary, take a moment to read about what sugar is really doing to your body before you reach for the sweet stuff. In fact, a craving for sugar might mean that your body actually wants something else entirely, and there are many healthier choices out there than candy.
See what happens to your body and your brain when you flood it with sugar, and the next time you feel the need for something sweet, try munching on some fruit instead! You’ll get your sweet fix, but in a much healthier way.
What parts of your body does sugar affect? Find out below.
How Is Sugar Hurting My Body?
1. The Mouth
2. The Cerebral Cortex
3. Dopamine Levels
4. The Stomach
5. The Pancreas
6. The Arteries
7. The Organs
8. The Whole Body
How Can I Add Sweetness Without Using Sugar?
3. Agave Nectar
4. Maple Syrup