101 Excellent Ways To Take Care Of Yourself When The World Feels Overwhelming.

Life too overwhelming?


I think that, for most of us, there are times in life when it all just feels like Too Much.

There may be some days, weeks, months, maybe even years when for whatever reason just getting through the day or going to work or putting one foot in front of the other feels hard. Really, really hard.

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Maybe its because youre wrestling with anxiety, depression, or some other mental illness.

Maybe its because youve had your heart broken. Maybe youve gone through a physical or emotional trauma. Maybe youre deeply grieving. Or maybe theres no easily understood reason for why youre feeling bad.

Whatever the case, I want you to know that its OK if youre going through a tough time.

This doesnt make you any less lovable, worthy, or capable. This just means youre human. Being a human can be a messy, hard, confusing, painful experience sometimes.

So if you or someone you love is going through one of these tough times right now, a time where it all just feels like too much, I want to offer up 101 suggestions for self-care to help you or your loved one get through this time.

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